Ms. Hepburn

April 2, 2011 § Leave a comment

Just found out that about 75% of my hits are from my dear friend Krista. She locked herself out of Facebook for awhile and has desperately wanting an update from my blog. So I’d like to dedicate this post update to you, Krista.

If you know me, you know that I have a mild large obsession with Audrey Hepburn. She’s been such an inspiration to my life as an independent woman, strong actress, fashion icon, and philanthropist. All you ladies are probably familiar with Breakfast at Tiffany’s. I feel so cliche choosing this movie to spotlight because everyone knows about it. But do you know why it’s such a famous and influential film? Doubt it. I’ve been reading Fifth Avenue, 5 A.M. by Sam Wasson which tells the story of the making of Breakfast at Tiffany’s and Audrey Hepburn. It reads like a novel so it’s a very interesting read – if you’re into this kind of topic I definitely recommend the book.

Audrey Hepburn plays a call girl, Holly Golightly, living in New York trying to find a place where she belongs. This character paved the way for women, fashion, and film. A woman living on her own, a call girl even, providing for herself was absolutely unheard of in the late fifties and early sixties. Women got married and catered to their husbands. That’s how it was. But when women saw Holly Golightly on the silver screen and strangely wanted to be like her, things changed. She blazed the way for the independent woman.

Everyone’s heard of the little black dress – fashion experts recommend every female closet to contain a little black dress. In the 1920s, women took the look of black from a meaning of mourning to a meaning of modernism. “It was hip to be square”. But as the decades went on the look of everyday black went out of style. It was more of a man’s look. This is where Audrey comes in. In the movie, Holly wears a little black dress most of the film. She made black look practical and classy again. Women working “in the man’s world” started to wearing black more often, putting off a stronger vibe. Thus, the little black dress is born.

Sex in movies? We see it everyday. It’s so normal these days. But during the time of Breakfast at Tiffany’s it was such a taboo topic. So having a hooker as the leading woman in a movie was completely unheard of. But they did it. And people loved her. The public responded so well to the movie it changed the way film makers produced movies. It opened an entirely new side of cinema.

I highly recommend you to pick up the book Fifth Avenue, 5 A.M. if you want to know more about this. I’m sure you all will be reading plenty more on Audrey Hepburn from me, considering I’m in love with her. Check out some of her other films like Roman Holiday, Funny Face, and How to Steal a Million

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Farms and Facebook

March 10, 2011 § Leave a comment

Hello, friends. Yesterday marked the first day of a season traditionally known as Lent. It is usually a time of sacrifice, where those who observe it give up something that they use or do on a daily basis. My family and I never observe Lent, but this year I thought I would try something out. No worries, I will not be giving up movies for the next six weeks – so you can rest easy. I was noticing, however, the ungodly amount of time that I spend on Facebook. I mean, I am on it all the time. Why? I don’t know! I am looking at the same things over and over, clicking through pages and pages of absolutely nothing. So, I’m making it a Sundays only activity. I could be doing something much more useful with my time – read a book/magazine, meet up with a friend, read my Bible, watch a movie (because, let’s be real, that’s very important), pray, call a good friend a catch up, study. I’m very excited to see how this goes – I’ll be honest, it’s much tougher than I originally thought. Nevertheless, I’ve been able to resist.

Meanwhile, back at the farm…(and by farm I mean my movie obsessed life) I have not suggested a comedy yet. Crazy, because I really like funny movies. Not so crazy, because there are so many types of humor and it’s often difficult to suggest funny movies to people. Let’s see how this one goes: Be Kind Rewind. First, this film is definitely funnier if you’re semi-familiar with most of the famous films (Ghost Busters, Carrie, Driving Miss Daisy, Boyz n the Hood, King Kong, Lion King, etc.) Jack Black and Mos Def make a hysterical pair in a very heartwarming comedy.

Jack Black is perfectly quirky and conjures laughter in the greatest ways. Their remakes of these famous movies are perfectly parodied. This movie will have you in tears – tears of laughter that turn into tears of joy from an ending that will melt your heart. Put it on the queue my fellow movie obsessed, you won’t be disappointed.

Go watch a movie: your guide to film watching on V-Day

February 13, 2011 § Leave a comment

Tomorrow is Valentine’s Day. Some of you reading this thrive on this day, others of you despise it with all of your being. As a single woman, I’m not the biggest fan of this “holiday” – I never really was. Couples kinda gross me out, and all the mushy love, candlelit dinners, bouquets of red roses, chocolates and cliche professions of love (“you’re the sunshine of my life”) kinda makes me gag. Alright, leave the chocolate but take everything else. Luckily, I can provide some insight to your evening whether you’re a disgustingly mushy couple or a proudly single individual (and everyone in between).

For those of you with a better half
If you’re going out to the theater with your significant other, the key is to pick a film you both will enjoy. Men, don’t play the martyr and pick a chick flick – this day is for you too (although, it’s a very a sweet gesture). Women, don’t guilt your men into a sobfest love story. Comedies are usually a happy medium: Just Go With It with Adam Sandler and Jennifer Aniston is a great funny movie for you both. Hot chicks for him, a little romance for her.

For the couples that prefer something a little more serious: The King’s Speech. Award winning movie, spectacular reviews, and an all around great film. Can’t go wrong with an inspiring, well-done film, with a star studded cast.

If you’re staying in and renting a movie, the possibilities are endless. It’s Sunday, so it’s a little late to be getting anything from Netflix. So, here are a few movies you can put on the instant queue. Since you are staying in, chances are your man made you dinner – which means he’ll probably watch a romance movie. Again, men – you don’t need to settle for tearjerkers. A few classic love stories on the instant queue include, Sleepless in Seattle, Jerry MaGuire, Notting Hill. Between the three of those you cover just about every single romance one-liner you’ve ever heard. When in Rome, Chaos Theory, and Zombieland could also do the trick. If you’re lucky enough to have a rental place near by – well you’re quite lucky and I honestly could not narrow it down to just a few. I’d advise you leave a comment about what kind of thing you’re in the mood for and we’ll go from there.

For those sulking in their singledom (or rejoicing in their independence)
You wanna pick one of two genres: sobfest romance or good looking men. There’s nothing better than an old film – black and white or color, movies from “the olden days” just do it better. Funny Girl or Roman Holiday will give you the tears, the love, and the independent women all in one package. An Affair to Remember is just beautiful and heartbreaking. If you’re looking for good looking men – anything with Matt Damon or George Clooney or own celebrity crush will do it. Joseph Gordon-Levitt is my personal favorite. The Ocean’s series gives you Matt Damon, George Clooney and Brad Pitt all one screen. Good Will Hunting has Matt Damon and Ben Affleck. 10 Things I Hate About You has Heath Ledger and Joseph Gordon-Levitt – old school, but very fun. I gotta suggest The Imaginarium of Doctor Parnassus This movie is very weird. However, before you dismiss it you must know that Andrew Garfield, Heath Ledger, Johnny Depp, Jude Law, and Colin Ferrell are all included in the cast. If anything you should put it on and have it playing in the background just so you have something pretty to look at.

If I had more time to evaluate more movies I would be able to suggest a much better selection. If none of these motion pictures fit your fancy don’t hesitate to leave a comment and ask for something else!

DA Plus 10 Page: 1
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
DRI Goals
Profile
Active Profile: Main Profile
Height: 5 ft. 6 inches
Weight: 170.0 lbs.
Age: 19 years
BMI: 27.4
Gender: Female
Pregnancy: Not Pregnant
Activity Level: Sedentary
Smoker: No
Strict Vegetarian/Vegan: No
Nutrient DRI
Energy
Kilocalories 2167 kcal
Protein 61.69 g Daily requirement based on grams per
kilogram of body weight
Carbohydrate 236.0 – 341.0 g
Fat, Total 46.0 – 81.0 g No recommendation
Fat
Saturated Fat < 21 g Less than 10% of calories
Monounsaturated Fat * No recommendation
Polyunsaturated Fat * No recommendation
Trans Fatty Acid * No recommendation
Cholesterol < 300 mg Less than 300mg recommended
Essential Fatty Acids
Omega-6 Linoleic 12 g
Omega-3 Linolenic 1.1 g
Carbohydrates
DA Plus 10 Page: 2
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Nutrient DRI
Dietary Fiber, Total 25 g
Sugar, Total * No recommendation
Other
Water 2.7 L
Alcohol * No recommendation
Vitamins
Thiamin 1.1 mg
Riboflavin 1.1 mg
Niacin 14 mg
Vitamin B6 1.3 mg
Vitamin B12 2.4 μg
Folate (DFE) 400 μg
Vitamin C 75 mg
Vitamin D (ug) 5 μg DRI Adequate Intake
Vitamin A (RAE) 700 μg
Vitamin A (IU) * No recommendation
alpha-tocopherol (Vit E) 15 mg
Minerals
Calcium 1000 mg DRI Adequate Intake
Iron 18 mg
Magnesium 310 mg
Potassium 4700 mg DRI Adequate Intake
Zinc 8 mg
Sodium 1500 mg DRI Adequate Intake
Macronutrient Ranges
Recommended Actual Intake
Carbs Protein Fat Alcohol
0
250
500
750
1,000
Calories
DA Plus 10 Page: 3
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Macronutrient Ranges for Jan 20, 2011, Jan 22, 2011, Jan 25, 2011
Recommended Yours
Carbs 45%-65% 975-1,409 kCal 55% 816 kCal
Protein 10%-35% 217-758 kCal 16% 231 kCal
Fats 20%-35% 433-758 kCal 33% 492 kCal
Alcohol 0% 0 kCal 0% 0 kCal
DA Plus 10 Page: 4
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Fat Breakdown for Jan 20, 2011, Jan 22, 2011, Jan 25, 2011
Source of Fat 0% 25% 50% 75% 100%
Saturated Fat 10%
Monounsaturated Fat 10%
Polyunsaturated Fat 5%
Trans Fatty Acid 1%
Unspecified 7%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 5
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Intake vs. Goals for Jan 20, 2011, Jan 22, 2011, Jan 25, 2011
Nutrient DRI Intake 0% 25% 50% 75% 100%
Energy
Kilocalories 2167 kcal 1,477.06 kcal 68%
Protein 61.69 g 57.82 g 94%
Carbohydrate 236.0 – 341.0
g
203.89 g
Fat, Total 46.0 – 81.0 g 54.63 g
Fat
Saturated Fat < 21 g 16.7 g 80%
Monounsaturated Fat * 16.46 g
Polyunsaturated Fat * 8.68 g
Trans Fatty Acid * 1 g
Cholesterol < 300 mg 148.19 mg 49%
Essential Fatty Acids
Omega-6 Linoleic 12 g 6.96 g 58%
Omega-3 Linolenic 1.1 g 0.85 g 78%
Carbohydrates
Dietary Fiber, Total 25 g 26.25 g 105%
Sugar, Total * 83.44 g
Other
Water 2.7 L 1.33 L 49%
Alcohol * 0 g
Vitamins
Thiamin 1.1 mg 1.08 mg 98%
Riboflavin 1.1 mg 1.4 mg 127%
Niacin 14 mg 12.96 mg 93%
Vitamin B6 1.3 mg 0.97 mg 75%
Vitamin B12 2.4 μg 1.63 μg 68%
Folate (DFE) 400 μg 307.85 μg 77%
Vitamin C 75 mg 184.69 mg 246%
Vitamin D (ug) 5 μg 4.9 μg 98%
Vitamin A (RAE) 700 μg 765.31 μg 109%
Vitamin A (IU) * 12,494.93 IU
alpha-tocopherol (Vit E) 15 mg 7.29 mg 49%
Minerals
Calcium 1000 mg 788.79 mg 79%
Iron 18 mg 9.91 mg 55%
Magnesium 310 mg 260.83 mg 84%
Potassium 4700 mg 2,231.41 mg 47%
DA Plus 10 Page: 6
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Nutrient DRI Intake 0% 25% 50% 75% 100%
Zinc 8 mg 5.55 mg 69%
Sodium 1500 mg 1,498.75 mg 100%
DA Plus 10 Page: 7
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
My Pyramid Analysis for Jan 20, 2011, Jan 22, 2011, Jan 25, 2011
Goal* Actual % Goal
Grains 7.0 oz. eq. tips 3.8 oz. eq. 53.8%
Vegetables 3.0 cup eq. tips 1.8 cup eq. 60.8%
Fruits 2.0 cup eq. tips 0.9 cup eq. 46.5%
Milk 3.0 cup eq. tips 1.4 cup eq. 47.2%
Meat &Beans 6.0 oz. eq. tips 5 oz. eq. 83.2%
Discretionary 290.0 293.4 101.2%
Your results are based on a 2167 calorie pattern.
Make Half Your Grains Whole! Aim for at least 3.5 oz. eq. whole
grains.
Vary Your Veggies! Aim for this much every week:
Dark Green Vegetables = 2.0 cups weekly
Orange Vegetables = 1.5 cups weekly
Dry Beans &Peas = 2.5 cups weekly
Starchy Vegetables = 2.5 cups weekly
Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons of oil a day.
*My Pyramid contains recommendations only for calorie levels up to
3,200 per day. If Diet Analysis Plus recommends more than 3,200
calories per day for you, talk to your instructor for guidance on how to
use the Pyramid.
**CAUTION!Recipes and Custom Foods are not included on the
MyPyramid Report, as pyramid values for these cannot be calculated.
DA Plus 10 Page: 8
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Intake Spreadsheet for Jan 20, 2011
Item Name Meal Quantity Wt(g) Kcal(kcal)
DANNON LIGHT ‘N FIT Non Fat Peach
Yogurt
Breakfast 1 item(s) – 6 oz
container
170 60
Water, Tap Breakfast 32 fluid ounce(s) 948 0
Chili, Vegetarian Lunch 1 serving(s) 303.54 173.73
Bread, White Lunch 1 slice(s) 25 66.5
Rice, Brown, Long Grain, Cooked Dinner 0.5 cup(s) 97.5 108.22
Chicken, Breast, Meat and Skin, Boneless,
Roasted
Dinner 2 ounce(s) 56.7 111.7
Pepper, Bell or Sweet, Green Dinner 0.2 cup(s) –
Chopped
29.8 5.96
Potatoes, Sweet, Boiled, Mashed Dinner 0.2 cup(s) 65.6 49.86
Spinach, Chopped, Raw Dinner 0.4 cup(s) 12 2.76
Garlic Clove Dinner 1 item(s) – 1
clove
3 4.47
Ice Cream, Chocolate Dinner 1 cup(s) 132 285.12
Almonds, Dry Roasted, without Salt Added Snacks 1 ounce(s) – oz
(22 whole
kernels)
28.35 169.25
SIMPLY JIF Creamy Peanut Butter Snacks 2 tablespoon(s) 31 190
Honey Whole Wheat Bread Snacks 86 gram(s) 86 200
PILLSBURY Chocolate Chip Cookies,
Refrigerated Dough
Snacks 2 serving(s) 56 269.92
2,044.48 1,697.48
Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g)
DANNON LIGHT ‘N FIT Non Fat Peach
Yogurt
5 11 0 0
Water, Tap 0 0 0 0
Chili, Vegetarian 9.35 32.4 1.82 0.34
Bread, White 1.91 12.65 0.82 0.18
Rice, Brown, Long Grain, Cooked 2.52 22.39 0.88 0.18
Chicken, Breast, Meat and Skin, Boneless,
Roasted
16.9 0 4.41 1.24
Pepper, Bell or Sweet, Green 0.26 1.38 0.05 0.02
Potatoes, Sweet, Boiled, Mashed 0.9 11.62 0.09 0.02
Spinach, Chopped, Raw 0.34 0.44 0.05 0.01
Garlic Clove 0.19 0.99 0.01 0
Ice Cream, Chocolate 5.02 37.22 14.52 8.98
Almonds, Dry Roasted, without Salt Added 6.26 5.47 14.98 1.15
SIMPLY JIF Creamy Peanut Butter 8 6 16 3
Honey Whole Wheat Bread 8 42 3 1
PILLSBURY Chocolate Chip Cookies,
Refrigerated Dough
2 34 14 4
66.63 217.56 70.63 20.11
Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg)
DANNON LIGHT ‘N FIT Non Fat Peach
Yogurt
0 0 0 2.5
22.41 9.46 3 105.09
DA Plus 10 Page: 9
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg)
Water, Tap 0 0 0 0
Chili, Vegetarian 0.35 0.63 0 0
Bread, White 0.17 0.34 0 0
Rice, Brown, Long Grain, Cooked 0.32 0.31 0 0
Chicken, Breast, Meat and Skin, Boneless,
Roasted
1.72 0.94 0 47.63
Pepper, Bell or Sweet, Green 0 0.02 0 0
Potatoes, Sweet, Boiled, Mashed 0 0.04 0 0
Spinach, Chopped, Raw 0 0.02 0 0
Garlic Clove 0 0.01 0 0
Ice Cream, Chocolate 4.24 0.54 0 44.88
Almonds, Dry Roasted, without Salt Added 9.54 3.59 0 0
SIMPLY JIF Creamy Peanut Butter 0 0 0 0
Honey Whole Wheat Bread 1 2 0 0
PILLSBURY Chocolate Chip Cookies,
Refrigerated Dough
5.08 1.02 3 10.08
22.41 9.46 3 105.09
Item Name Omega-6(g) Omega-3(g) Diet Fiber(g) Sugar(g)
DANNON LIGHT ‘N FIT Non Fat Peach
Yogurt
0 0 0 7
Water, Tap 0 0 0 0
Chili, Vegetarian 0.38 0.26 9.05 4.11
Bread, White 0.3 0.03 0.6 1.08
Rice, Brown, Long Grain, Cooked 0.3 0.01 1.75 0.34
Chicken, Breast, Meat and Skin, Boneless,
Roasted
0.8 0.03 0 0
Pepper, Bell or Sweet, Green 0.02 0 0.51 0.72
Potatoes, Sweet, Boiled, Mashed 0.04 0 1.64 3.77
Spinach, Chopped, Raw 0 0.02 0.26 0.05
Garlic Clove 0.01 0 0.06 0.03
Ice Cream, Chocolate 0.33 0.2 1.58 33.48
Almonds, Dry Roasted, without Salt Added 3.59 0 3.35 1.39
SIMPLY JIF Creamy Peanut Butter 0 0 2 2
Honey Whole Wheat Bread 0 0 8 8
PILLSBURY Chocolate Chip Cookies,
Refrigerated Dough
0.96 0.05 1.18 20
6.73 0.6 29.98 81.95
Item Name Water(L) Alcohol(g) Thiamin(mg) Ribo(mg)
DANNON LIGHT ‘N FIT Non Fat Peach
Yogurt
0 0 0.06 0.34
Water, Tap 0.95 0 0 0
Chili, Vegetarian 0.26 0 0.21 0.17
Bread, White 0.01 0 0.11 0.08
Rice, Brown, Long Grain, Cooked 0.07 0 0.09 0.02
Chicken, Breast, Meat and Skin, Boneless,
Roasted
0.04 0 0 0.07
Pepper, Bell or Sweet, Green 0.03 0 0.02 0.01
1.49 0 0.74 1.28
DA Plus 10 Page: 10
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Item Name Water(L) Alcohol(g) Thiamin(mg) Ribo(mg)
Potatoes, Sweet, Boiled, Mashed 0.05 0 0.04 0.03
Spinach, Chopped, Raw 0.01 0 0.01 0.02
Garlic Clove 0 0 0.01 0
Ice Cream, Chocolate 0.07 0 0.06 0.26
Almonds, Dry Roasted, without Salt Added 0 0 0.02 0.24
SIMPLY JIF Creamy Peanut Butter 0 0 0 0.03
Honey Whole Wheat Bread 0 0 0.12 0
PILLSBURY Chocolate Chip Cookies,
Refrigerated Dough
0.01 0 0 0
1.49 0 0.74 1.28
Item Name Niacin(mg) Vit B6(mg) Vit B12(μg) Fol (DFE)(μg)
DANNON LIGHT ‘N FIT Non Fat Peach
Yogurt
0 0.08 0.6 0
Water, Tap 0 0 0 0
Chili, Vegetarian 1.83 0.31 0.02 114.57
Bread, White 1.1 0.02 0 42.75
Rice, Brown, Long Grain, Cooked 1.49 0.14 0 3.9
Chicken, Breast, Meat and Skin, Boneless,
Roasted
7.21 0.32 0.18 2.27
Pepper, Bell or Sweet, Green 0.14 0.07 0 2.98
Potatoes, Sweet, Boiled, Mashed 0.35 0.11 0 3.94
Spinach, Chopped, Raw 0.09 0.02 0 23.28
Garlic Clove 0.02 0.04 0 0.09
Ice Cream, Chocolate 0.3 0.07 0.38 21.12
Almonds, Dry Roasted, without Salt Added 1.09 0.04 0 9.36
SIMPLY JIF Creamy Peanut Butter 4 0 0 0
Honey Whole Wheat Bread 1.6 0 0 16
PILLSBURY Chocolate Chip Cookies,
Refrigerated Dough
0 0 0 0
19.22 1.22 1.18 240.25
Item Name Vit C(mg) Vit D (ug)(μg) Vit A (RAE)(μg) Vit A (IU)(IU)
DANNON LIGHT ‘N FIT Non Fat Peach
Yogurt
0 2 0 500
Water, Tap 0 0 0 0
Chili, Vegetarian 44.13 0 0 1147.12
Bread, White 0 0 0 0
Rice, Brown, Long Grain, Cooked 0 0 0 0
Chicken, Breast, Meat and Skin, Boneless,
Roasted
0 0.06 15.88 52.73
Pepper, Bell or Sweet, Green 23.96 0 5.36 110.26
Potatoes, Sweet, Boiled, Mashed 8.4 0 516.27 10325.44
Spinach, Chopped, Raw 3.37 0 56.28 1125.24
Garlic Clove 0.94 0 0 0.27
Ice Cream, Chocolate 0.92 0.26 155.76 549.12
Almonds, Dry Roasted, without Salt Added 0 0 0 0.28
SIMPLY JIF Creamy Peanut Butter 0 0 0 0
Honey Whole Wheat Bread 0 0 0 0
81.71 2.32 749.55 13,810.46
DA Plus 10 Page: 11
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Item Name Vit C(mg) Vit D (ug)(μg) Vit A (RAE)(μg) Vit A (IU)(IU)
PILLSBURY Chocolate Chip Cookies,
Refrigerated Dough
0 0 0 0
81.71 2.32 749.55 13,810.46
Item Name alpha-T(mg) Calcium(mg) Iron(mg) Magn(mg)
DANNON LIGHT ‘N FIT Non Fat Peach
Yogurt
0 200 0 16
Water, Tap 0 28.44 0 9.48
Chili, Vegetarian 1.62 91.13 2.91 59.04
Bread, White 0.05 37.75 0.94 5.75
Rice, Brown, Long Grain, Cooked 0.03 9.75 0.41 41.92
Chicken, Breast, Meat and Skin, Boneless,
Roasted
0.15 7.94 0.61 15.31
Pepper, Bell or Sweet, Green 0.11 2.98 0.1 2.98
Potatoes, Sweet, Boiled, Mashed 0.62 17.71 0.47 11.81
Spinach, Chopped, Raw 0.24 11.88 0.33 9.48
Garlic Clove 0 5.43 0.05 0.75
Ice Cream, Chocolate 0.4 143.88 1.23 38.28
Almonds, Dry Roasted, without Salt Added 7.37 75.41 1.28 81.08
SIMPLY JIF Creamy Peanut Butter 0 0 0.72 0
Honey Whole Wheat Bread 0 80 2.16 0
PILLSBURY Chocolate Chip Cookies,
Refrigerated Dough
0 0 1.44 0
10.6 712.3 12.64 291.88
Item Name Potas(mg) Zinc(mg) Sodium(mg)
DANNON LIGHT ‘N FIT Non Fat Peach
Yogurt
250 0.6 85
Water, Tap 9.48 0 28.44
Chili, Vegetarian 715.35 1.34 498.11
Bread, White 25 0.19 170.25
Rice, Brown, Long Grain, Cooked 41.92 0.61 4.88
Chicken, Breast, Meat and Skin, Boneless,
Roasted
138.91 0.58 40.26
Pepper, Bell or Sweet, Green 52.15 0.04 0.89
Potatoes, Sweet, Boiled, Mashed 150.88 0.13 17.71
Spinach, Chopped, Raw 66.96 0.06 9.48
Garlic Clove 12.03 0.03 0.51
Ice Cream, Chocolate 328.68 0.77 100.32
Almonds, Dry Roasted, without Salt Added 211.49 1 0.28
SIMPLY JIF Creamy Peanut Butter 210 0 65
Honey Whole Wheat Bread 0 0 230
PILLSBURY Chocolate Chip Cookies,
Refrigerated Dough
0 0 170.24
2,212.86 5.36 1,421.38
DA Plus 10 Page: 12
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Intake Spreadsheet for Jan 22, 2011
Item Name Meal Quantity Wt(g) Kcal(kcal)
Mushrooms, Maitake, Raw Breakfast 0.3 cup(s) – 1
cup diced
21 6.51
Eggs, Scrambled, No Added Fat Breakfast 1 item(s) – 2
large eggs
60 78
Tomatoes, Red, Diced Breakfast 0.3 cup(s) –
chopped or
sliced
54 9.72
Broccoli Breakfast 0.3 cup(s) –
Chopped
27.3 9.28
Cheese, Cheddar, Shredded Breakfast 0.25 cup(s) 28.25 113.85
Juice, Cranberry Cocktail Breakfast 8 fluid ounce(s) 253 136.62
Coffee, Brewed Breakfast 16 fluid ounce(s) 474 4.74
Biscuit, Plain, Mix Breakfast 0.5 cup(s) 60.61 259.39
Cornbread Breakfast 1 piece(s) 51.87 129.97
KASHI GOLEAN Crunch! Cereal Dinner 1 cup(s) – 1.9 oz 53 190
Milk, Non Fat Skim or Fat Free Dinner 8 fluid ounce(s)
– 8 fl oz is 1 cup
245 83.3
POP SECRET Old Fashioned Kettle Corn
Popcorn, Popped
Dinner 5 cup(s) 35 175
DOVE Dark Chocolate Miniatures Dinner 2 item(s) 21.56 84
1,384.58 1,280.38
Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g)
Mushrooms, Maitake, Raw 0.41 1.46 0.04 0.01
Eggs, Scrambled, No Added Fat 6.49 1.25 5.02 1.67
Tomatoes, Red, Diced 0.48 2.12 0.11 0.02
Broccoli 0.77 1.81 0.1 0.01
Cheese, Cheddar, Shredded 7.03 0.36 9.36 5.96
Juice, Cranberry Cocktail 0 34.21 0.25 0.02
Coffee, Brewed 0.57 0 0.09 0.01
Biscuit, Plain, Mix 4.85 38.36 9.33 2.4
Cornbread 3.08 21.24 3.49 0.53
KASHI GOLEAN Crunch! Cereal 9 36 3 0
Milk, Non Fat Skim or Fat Free 8.26 12.15 0.2 0.14
POP SECRET Old Fashioned Kettle Corn
Popcorn, Popped
2.5 20 12.5 2.5
DOVE Dark Chocolate Miniatures 0.8 9.6 5.2 3.2
44.23 178.57 48.7 16.47
Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg)
Mushrooms, Maitake, Raw 0.01 0.02 0 0
Eggs, Scrambled, No Added Fat 1.88 0.65 0 198.6
Tomatoes, Red, Diced 0.02 0.04 0 0
Broccoli 0 0.01 0 0
Cheese, Cheddar, Shredded 2.65 0.27 0 29.66
Juice, Cranberry Cocktail 0.05 0.15 0 0
Coffee, Brewed 0.07 0 0 0
12.61 5.18 0.01 253.56
DA Plus 10 Page: 13
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg)
Biscuit, Plain, Mix 5.2 1.22 0 1.21
Cornbread 0.97 1.7 0.01 17.18
KASHI GOLEAN Crunch! Cereal 1.71 1.11 0 0
Milk, Non Fat Skim or Fat Free 0.05 0.01 0 4.9
POP SECRET Old Fashioned Kettle Corn
Popcorn, Popped
0 0 0 0
DOVE Dark Chocolate Miniatures 0 0 0 2
12.61 5.18 0.01 253.56
Item Name Omega-6(g) Omega-3(g) Diet Fiber(g) Sugar(g)
Mushrooms, Maitake, Raw 0.02 0 0.57 0.43
Eggs, Scrambled, No Added Fat 0.55 0.02 0 1.34
Tomatoes, Red, Diced 0.04 0 0.65 1.42
Broccoli 0 0.01 0.71 0.46
Cheese, Cheddar, Shredded 0.16 0.1 0 0.15
Juice, Cranberry Cocktail 0.09 0.06 0 30.03
Coffee, Brewed 0 0 0 0
Biscuit, Plain, Mix 1.16 0.06 1.27 7.06
Cornbread 1.65 0.04 0.76 3.88
KASHI GOLEAN Crunch! Cereal 0.74 0.22 8 13
Milk, Non Fat Skim or Fat Free 0 0 0 12.47
POP SECRET Old Fashioned Kettle Corn
Popcorn, Popped
0 0 2.5 0
DOVE Dark Chocolate Miniatures 0 0 1.2 7.6
4.42 0.52 15.66 77.84
Item Name Water(L) Alcohol(g) Thiamin(mg) Ribo(mg)
Mushrooms, Maitake, Raw 0.02 0 0.03 0.05
Eggs, Scrambled, No Added Fat 0.05 0 0.03 0.25
Tomatoes, Red, Diced 0.05 0 0.02 0.01
Broccoli 0.02 0 0.02 0.03
Cheese, Cheddar, Shredded 0.01 0 0.01 0.11
Juice, Cranberry Cocktail 0.22 0 0 0
Coffee, Brewed 0.47 0 0.07 0.36
Biscuit, Plain, Mix 0.01 0 0.35 0.26
Cornbread 0.02 0 0.17 0.16
KASHI GOLEAN Crunch! Cereal 0 0 0.03 0.02
Milk, Non Fat Skim or Fat Free 0.22 0 0.11 0.45
POP SECRET Old Fashioned Kettle Corn
Popcorn, Popped
0 0 0 0
DOVE Dark Chocolate Miniatures 0 0 0 0
1.09 0 0.83 1.69
Item Name Niacin(mg) Vit B6(mg) Vit B12(μg) Fol (DFE)(μg)
Mushrooms, Maitake, Raw 1.38 0.01 0 6.09
Eggs, Scrambled, No Added Fat 0.05 0.07 0.58 17.4
Tomatoes, Red, Diced 0.32 0.04 0 8.1
Broccoli 0.17 0.05 0 17.2
Cheese, Cheddar, Shredded 0.02 0.02 0.23 5.09
7.36 0.39 2.42 299.64
DA Plus 10 Page: 14
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Item Name Niacin(mg) Vit B6(mg) Vit B12(μg) Fol (DFE)(μg)
Juice, Cranberry Cocktail 0.1 0 0 0
Coffee, Brewed 0.91 0 0 9.48
Biscuit, Plain, Mix 2.75 0.05 0.24 125.45
Cornbread 1.26 0.04 0.14 74.2
KASHI GOLEAN Crunch! Cereal 0.16 0.02 0 24.38
Milk, Non Fat Skim or Fat Free 0.23 0.09 1.23 12.25
POP SECRET Old Fashioned Kettle Corn
Popcorn, Popped
0 0 0 0
DOVE Dark Chocolate Miniatures 0 0 0 0
7.36 0.39 2.42 299.64
Item Name Vit C(mg) Vit D (ug)(μg) Vit A (RAE)(μg) Vit A (IU)(IU)
Mushrooms, Maitake, Raw 0 6.19 0 0
Eggs, Scrambled, No Added Fat 0 1.02 73.8 329.09
Tomatoes, Red, Diced 6.86 0 22.68 449.82
Broccoli 24.35 0 8.46 170.08
Cheese, Cheddar, Shredded 0 0.17 74.86 283.07
Juice, Cranberry Cocktail 107.02 0 0 20.24
Coffee, Brewed 0 0 0 0
Biscuit, Plain, Mix 0.18 0 1.21 4.24
Cornbread 0 0.28 0 85.41
KASHI GOLEAN Crunch! Cereal 0 0 0 0
Milk, Non Fat Skim or Fat Free 0 2.94 149.45 499.8
POP SECRET Old Fashioned Kettle Corn
Popcorn, Popped
0 0 0 0
DOVE Dark Chocolate Miniatures 0.24 0 0 20
138.65 10.61 330.47 1,861.74
Item Name alpha-T(mg) Calcium(mg) Iron(mg) Magn(mg)
Mushrooms, Maitake, Raw 0 0.21 0.06 2.1
Eggs, Scrambled, No Added Fat 0.46 46.8 0.86 7.8
Tomatoes, Red, Diced 0.29 5.4 0.15 5.94
Broccoli 0.21 12.83 0.2 5.73
Cheese, Cheddar, Shredded 0.08 203.68 0.19 7.91
Juice, Cranberry Cocktail 0.56 7.59 0.25 2.53
Coffee, Brewed 0.05 9.48 0.05 14.22
Biscuit, Plain, Mix 0.08 108.48 1.68 15.15
Cornbread 0.46 44.39 1.07 9.11
KASHI GOLEAN Crunch! Cereal 0.29 40 1.8 40
Milk, Non Fat Skim or Fat Free 0.02 298.9 0.07 26.95
POP SECRET Old Fashioned Kettle Corn
Popcorn, Popped
0 0 0 0
DOVE Dark Chocolate Miniatures 0 4 0.43 0
2.5 781.77 6.82 137.45
Item Name Potas(mg) Zinc(mg) Sodium(mg)
Mushrooms, Maitake, Raw 42.84 0.16 0.21
Eggs, Scrambled, No Added Fat 90.6 0.59 217.8
Tomatoes, Red, Diced 127.98 0.09 2.7
1,490.72 4.16 1,695.58
DA Plus 10 Page: 15
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Item Name Potas(mg) Zinc(mg) Sodium(mg)
Broccoli 86.27 0.11 9.01
Cheese, Cheddar, Shredded 27.68 0.88 175.43
Juice, Cranberry Cocktail 35.42 0.08 5.06
Coffee, Brewed 232.26 0.09 9.48
Biscuit, Plain, Mix 98.79 0.36 773.33
Cornbread 66.68 0.28 154.65
KASHI GOLEAN Crunch! Cereal 300 0.48 95
Milk, Non Fat Skim or Fat Free 382.2 1.03 102.9
POP SECRET Old Fashioned Kettle Corn
Popcorn, Popped
0 0 150
DOVE Dark Chocolate Miniatures 0 0 0
1,490.72 4.16 1,695.58
DA Plus 10 Page: 16
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Intake Spreadsheet for Jan 25, 2011
Item Name Meal Quantity Wt(g) Kcal(kcal)
KASHI GOLEAN Crunch! Cereal Breakfast 1 cup(s) – 1.9 oz 53 190
Milk, Non Fat Skim or Fat Free Breakfast 4 fluid ounce(s)
– 8 fl oz is 1 cup
122.5 41.65
Rice, Brown, Long Grain, Cooked Lunch 1 cup(s) 195 216.45
Pork, Chop, Fried Lunch 2 ounce(s) 56.7 127.5
Broccoli Lunch 0.2 cup(s) –
Chopped
18.2 6.19
Potatoes, Sweet, Boiled, Mashed Lunch 0.2 cup(s) 65.6 49.86
Beans, Kidney, Red, Canned Lunch 0.2 cup(s) 51.2 43.01
Garlic Clove Lunch 1 item(s) – 1
clove
3 4.47
Corn, Yellow, Fresh, Cooked Lunch 0.2 ounce(s) 5.67 6.07
Onions, Chopped Lunch 0.2 cup(s) –
chopped
32 12.8
Water, Tap Lunch 8 fluid ounce(s) 237 0
DOVE Dark Chocolate Miniatures Dinner 1 item(s) 10.78 42
Spinach, Chopped, Raw Dinner 3 cup(s) 90 20.7
Peas, Sugar or Snow Dinner 0.5 cup(s) –
whole
31.5 13.23
Mushrooms, White, Raw Dinner 0.5 cup(s) –
whole
48 10.56
Cheese, Cheddar, Shredded Dinner 0.25 cup(s) 28.25 113.85
Salad Dressing, Thousand Island Dinner 2 tablespoon(s) 32 118.4
Water, Tap Dinner 8 fluid ounce(s) 237 0
Kiwi Fruit, Green or Chinese Gooseberries Dinner 3 item(s) –
Medium, without
skin
228 139.08
Grapefruit, Pink or Red Dinner 0.67 cup(s) 153.33 64.4
STARBUCKS Tall, Whole Milk, Coffee
FRAPPUCCINO Light Blend
Snacks 12 fluid ounce(s) 340 90
Cookie, Peanut Butter, Ready to Eat Snacks 2 item(s) 30 143.1
2,068.73 1,453.31
Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g)
KASHI GOLEAN Crunch! Cereal 9 36 3 0
Milk, Non Fat Skim or Fat Free 4.13 6.08 0.1 0.07
Rice, Brown, Long Grain, Cooked 5.03 44.77 1.75 0.35
Pork, Chop, Fried 16.21 0 6.51 2.3
Broccoli 0.51 1.21 0.07 0.01
Potatoes, Sweet, Boiled, Mashed 0.9 11.62 0.09 0.02
Beans, Kidney, Red, Canned 2.69 7.96 0.18 0.04
Garlic Clove 0.19 0.99 0.01 0
Corn, Yellow, Fresh, Cooked 0.19 1.42 0.07 0.01
Onions, Chopped 0.35 2.99 0.03 0.01
Water, Tap 0 0 0 0
DOVE Dark Chocolate Miniatures 0.4 4.8 2.6 1.6
Spinach, Chopped, Raw 2.57 3.27 0.35 0.06
62.59 215.53 44.56 13.51
DA Plus 10 Page: 17
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g)
Peas, Sugar or Snow 0.88 2.38 0.06 0.01
Mushrooms, White, Raw 1.48 1.56 0.16 0.02
Cheese, Cheddar, Shredded 7.03 0.36 9.36 5.96
Salad Dressing, Thousand Island 0.35 4.68 11.22 1.63
Water, Tap 0 0 0 0
Kiwi Fruit, Green or Chinese Gooseberries 2.6 33.42 1.19 0.07
Grapefruit, Pink or Red 1.18 16.35 0.21 0
STARBUCKS Tall, Whole Milk, Coffee
FRAPPUCCINO Light Blend
4 18 0.5 0
Cookie, Peanut Butter, Ready to Eat 2.88 17.67 7.08 1.35
62.59 215.53 44.56 13.51
Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg)
KASHI GOLEAN Crunch! Cereal 1.71 1.11 0 0
Milk, Non Fat Skim or Fat Free 0.03 0 0 2.45
Rice, Brown, Long Grain, Cooked 0.64 0.63 0 0
Pork, Chop, Fried 2.84 0.82 0 44.2
Broccoli 0 0.01 0 0
Potatoes, Sweet, Boiled, Mashed 0 0.04 0 0
Beans, Kidney, Red, Canned 0.09 0.08 0 0
Garlic Clove 0 0.01 0 0
Corn, Yellow, Fresh, Cooked 0.02 0.03 0 0
Onions, Chopped 0 0.01 0 0
Water, Tap 0 0 0 0
DOVE Dark Chocolate Miniatures 0 0 0 1
Spinach, Chopped, Raw 0.01 0.15 0 0
Peas, Sugar or Snow 0.01 0.03 0 0
Mushrooms, White, Raw 0 0.08 0 0
Cheese, Cheddar, Shredded 2.65 0.27 0 29.66
Salad Dressing, Thousand Island 2.52 5.83 0 8.32
Water, Tap 0 0 0 0
Kiwi Fruit, Green or Chinese Gooseberries 0.11 0.65 0 0
Grapefruit, Pink or Red 0.03 0 0 0
STARBUCKS Tall, Whole Milk, Coffee
FRAPPUCCINO Light Blend
0 0 0 0
Cookie, Peanut Butter, Ready to Eat 3.71 1.66 0 0.3
14.37 11.4 0 85.93
Item Name Omega-6(g) Omega-3(g) Diet Fiber(g) Sugar(g)
KASHI GOLEAN Crunch! Cereal 0.74 0.22 8 13
Milk, Non Fat Skim or Fat Free 0 0 0 6.24
Rice, Brown, Long Grain, Cooked 0.6 0.03 3.51 0.68
Pork, Chop, Fried 0.73 0.06 0 0
Broccoli 0 0 0.47 0.31
Potatoes, Sweet, Boiled, Mashed 0.04 0 1.64 3.77
Beans, Kidney, Red, Canned 0.03 0.02 2.76 0.95
Garlic Clove 0.01 0 0.06 0.03
Corn, Yellow, Fresh, Cooked 0.03 0 0.16 0.18
9.74 1.44 33.12 90.51
DA Plus 10 Page: 18
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Item Name Omega-6(g) Omega-3(g) Diet Fiber(g) Sugar(g)
Onions, Chopped 0 0 0.54 1.36
Water, Tap 0 0 0 0
DOVE Dark Chocolate Miniatures 0 0 0.6 3.8
Spinach, Chopped, Raw 0.02 0.12 1.98 0.38
Peas, Sugar or Snow 0.02 0 0.82 1.26
Mushrooms, White, Raw 0.08 0 0.48 0.95
Cheese, Cheddar, Shredded 0.16 0.1 0 0.15
Salad Dressing, Thousand Island 5.08 0.75 0.26 4.86
Water, Tap 0 0 0 0
Kiwi Fruit, Green or Chinese Gooseberries 0.56 0.1 6.84 20.5
Grapefruit, Pink or Red 0 0 2.45 10.56
STARBUCKS Tall, Whole Milk, Coffee
FRAPPUCCINO Light Blend
0 0 2 12
Cookie, Peanut Butter, Ready to Eat 1.63 0.02 0.54 9.55
9.74 1.44 33.12 90.51
Item Name Water(L) Alcohol(g) Thiamin(mg) Ribo(mg)
KASHI GOLEAN Crunch! Cereal 0 0 0.03 0.02
Milk, Non Fat Skim or Fat Free 0.11 0 0.06 0.22
Rice, Brown, Long Grain, Cooked 0.14 0 0.19 0.05
Pork, Chop, Fried 0.03 0 0.51 0.19
Broccoli 0.02 0 0.01 0.02
Potatoes, Sweet, Boiled, Mashed 0.05 0 0.04 0.03
Beans, Kidney, Red, Canned 0.04 0 0.05 0.04
Garlic Clove 0 0 0.01 0
Corn, Yellow, Fresh, Cooked 0 0 0.01 0
Onions, Chopped 0.03 0 0.01 0.01
Water, Tap 0.24 0 0 0
DOVE Dark Chocolate Miniatures 0 0 0 0
Spinach, Chopped, Raw 0.08 0 0.07 0.17
Peas, Sugar or Snow 0.03 0 0.05 0.03
Mushrooms, White, Raw 0.04 0 0.04 0.19
Cheese, Cheddar, Shredded 0.01 0 0.01 0.11
Salad Dressing, Thousand Island 0.01 0 0.46 0.02
Water, Tap 0.24 0 0 0
Kiwi Fruit, Green or Chinese Gooseberries 0.19 0 0.06 0.06
Grapefruit, Pink or Red 0.14 0 0 0
STARBUCKS Tall, Whole Milk, Coffee
FRAPPUCCINO Light Blend
0 0 0 0
Cookie, Peanut Butter, Ready to Eat 0 0 0.05 0.05
1.41 0 1.66 1.22
Item Name Niacin(mg) Vit B6(mg) Vit B12(μg) Fol (DFE)(μg)
KASHI GOLEAN Crunch! Cereal 0.16 0.02 0 24.38
Milk, Non Fat Skim or Fat Free 0.12 0.05 0.61 6.12
Rice, Brown, Long Grain, Cooked 2.98 0.28 0 7.8
Pork, Chop, Fried 3.09 0.24 0.42 3.4
Broccoli 0.12 0.03 0 11.47
12.29 1.31 1.3 383.65
DA Plus 10 Page: 19
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Item Name Niacin(mg) Vit B6(mg) Vit B12(μg) Fol (DFE)(μg)
Potatoes, Sweet, Boiled, Mashed 0.35 0.11 0 3.94
Beans, Kidney, Red, Canned 0.23 0.04 0 10.24
Garlic Clove 0.02 0.04 0 0.09
Corn, Yellow, Fresh, Cooked 0.09 0 0 2.61
Onions, Chopped 0.04 0.04 0 6.08
Water, Tap 0 0 0 0
DOVE Dark Chocolate Miniatures 0 0 0 0
Spinach, Chopped, Raw 0.65 0.18 0 174.6
Peas, Sugar or Snow 0.19 0.05 0 13.23
Mushrooms, White, Raw 1.73 0.05 0.02 7.68
Cheese, Cheddar, Shredded 0.02 0.02 0.23 5.09
Salad Dressing, Thousand Island 0.13 0 0 0
Water, Tap 0 0 0 0
Kiwi Fruit, Green or Chinese Gooseberries 0.78 0.14 0 57
Grapefruit, Pink or Red 0.31 0 0 19.93
STARBUCKS Tall, Whole Milk, Coffee
FRAPPUCCINO Light Blend
0 0 0 0
Cookie, Peanut Butter, Ready to Eat 1.28 0.03 0.01 30
12.29 1.31 1.3 383.65
Item Name Vit C(mg) Vit D (ug)(μg) Vit A (RAE)(μg) Vit A (IU)(IU)
KASHI GOLEAN Crunch! Cereal 0 0 0 0
Milk, Non Fat Skim or Fat Free 0 1.47 74.72 249.9
Rice, Brown, Long Grain, Cooked 0 0 0 0
Pork, Chop, Fried 0.34 0 1.13 3.75
Broccoli 16.23 0 5.64 113.39
Potatoes, Sweet, Boiled, Mashed 8.4 0 516.27 10325.44
Beans, Kidney, Red, Canned 0.56 0 0 0
Garlic Clove 0.94 0 0 0.27
Corn, Yellow, Fresh, Cooked 0.35 0 0.74 12.23
Onions, Chopped 2.37 0 0 0.64
Water, Tap 0 0 0 0
DOVE Dark Chocolate Miniatures 0.12 0 0 10
Spinach, Chopped, Raw 25.29 0 422.1 8439.3
Peas, Sugar or Snow 18.9 0 17.01 342.41
Mushrooms, White, Raw 1.01 0.1 0 0
Cheese, Cheddar, Shredded 0 0.17 74.86 283.07
Salad Dressing, Thousand Island 0 0.03 4.48 67.52
Water, Tap 0 0 0 0
Kiwi Fruit, Green or Chinese Gooseberries 211.36 0 9.12 198.36
Grapefruit, Pink or Red 47.84 0 88.93 1763.33
STARBUCKS Tall, Whole Milk, Coffee
FRAPPUCCINO Light Blend
0 0 0 0
Cookie, Peanut Butter, Ready to Eat 0 0 0.9 3
333.7 1.77 1,215.92 21,812.59
Item Name alpha-T(mg) Calcium(mg) Iron(mg) Magn(mg)
KASHI GOLEAN Crunch! Cereal 0.29 40 1.8 40
8.77 872.3 10.27 353.17
DA Plus 10 Page: 20
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Item Name alpha-T(mg) Calcium(mg) Iron(mg) Magn(mg)
Milk, Non Fat Skim or Fat Free 0.01 149.45 0.04 13.48
Rice, Brown, Long Grain, Cooked 0.06 19.5 0.82 83.85
Pork, Chop, Fried 0.13 10.2 0.5 15.87
Broccoli 0.14 8.55 0.13 3.82
Potatoes, Sweet, Boiled, Mashed 0.62 17.71 0.47 11.81
Beans, Kidney, Red, Canned 0.01 12.8 0.65 14.34
Garlic Clove 0 5.43 0.05 0.75
Corn, Yellow, Fresh, Cooked 0.01 0.11 0.03 1.81
Onions, Chopped 0.01 7.36 0.07 3.2
Water, Tap 0 7.11 0 2.37
DOVE Dark Chocolate Miniatures 0 2 0.22 0
Spinach, Chopped, Raw 1.83 89.1 2.44 71.1
Peas, Sugar or Snow 0.12 13.54 0.66 7.56
Mushrooms, White, Raw 0 1.44 0.24 4.32
Cheese, Cheddar, Shredded 0.08 203.68 0.19 7.91
Salad Dressing, Thousand Island 1.28 5.44 0.38 2.56
Water, Tap 0 7.11 0 2.37
Kiwi Fruit, Green or Chinese Gooseberries 3.33 77.52 0.71 38.76
Grapefruit, Pink or Red 0.2 33.73 0.12 13.8
STARBUCKS Tall, Whole Milk, Coffee
FRAPPUCCINO Light Blend
0 150 0 0
Cookie, Peanut Butter, Ready to Eat 0.66 10.5 0.75 13.5
8.77 872.3 10.27 353.17
Item Name Potas(mg) Zinc(mg) Sodium(mg)
KASHI GOLEAN Crunch! Cereal 300 0.48 95
Milk, Non Fat Skim or Fat Free 191.1 0.51 51.45
Rice, Brown, Long Grain, Cooked 83.85 1.23 9.75
Pork, Chop, Fried 250.47 1.4 219.87
Broccoli 57.51 0.07 6.01
Potatoes, Sweet, Boiled, Mashed 150.88 0.13 17.71
Beans, Kidney, Red, Canned 131.07 0.84 132.1
Garlic Clove 12.03 0.03 0.51
Corn, Yellow, Fresh, Cooked 14.06 0.03 13.72
Onions, Chopped 46.72 0.05 1.28
Water, Tap 2.37 0 7.11
DOVE Dark Chocolate Miniatures 0 0 0
Spinach, Chopped, Raw 502.2 0.48 71.1
Peas, Sugar or Snow 63 0.09 1.26
Mushrooms, White, Raw 152.64 0.25 2.4
Cheese, Cheddar, Shredded 27.68 0.88 175.43
Salad Dressing, Thousand Island 34.24 0.08 276.16
Water, Tap 2.37 0 7.11
Kiwi Fruit, Green or Chinese Gooseberries 711.36 0.32 6.84
Grapefruit, Pink or Red 207 0.11 0
STARBUCKS Tall, Whole Milk, Coffee
FRAPPUCCINO Light Blend
0 0 160
2,990.66 7.14 1,379.3
DA Plus 10 Page: 21
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Item Name Potas(mg) Zinc(mg) Sodium(mg)
Cookie, Peanut Butter, Ready to Eat 50.1 0.16 124.5
2,990.66 7.14 1,379.3
DA Plus 10 Page: 22
Feb 13, 2011
Hannah Derreth, HD688143@wcupa.edu
Profile: Main Profile, 3 Day Average
Energy Balance for Jan 20, 2011, Jan 22, 2011, Jan 25, 2011
Date kCal Consumed kCal Burned Net kCal
Jan 20, 2011 1698 2035 -337
Jan 22, 2011 1281 2035 -754
Jan 25, 2011 1453 2035 -582
Total: 4432 6105 -1673
Daily Caloric Summary kCal
Recommended: 2167
Average Intake: 1477
Average Expenditure: 2035
Average Net Gain/Loss: -558

Envelopes and Stamps. Remember those?

January 10, 2011 § Leave a comment

I’ve set three (fourish) new years resolutions that I can actually keep this time. And so far, I’ve done remarkably well. 1) Take more pictures 2) Send snail mail 3) Be more spontaneous 4ish) Work out more. The first three have been successfully met. The fourth has as well, but well all know how that goes.

I’ve posted on facebook that I want to send mail out this year and if anyone wants a letter they should send me their addresses. It’s been incredible the amount of addresses I’ve received. What’s just as incredible is the people who have asked for a letter. Side note: I’ve made a rule that whoever sends an address gets a letter, no skipping it just because I don’t want to write to them. There are people that I’ve only said hello to, people I haven’t spoken to in years, people I never thought would enter my life again. What their motivations are I’m not sure, but I can tell you it’s been interesting writing these letters.

I’m trying to make these as thoughtful and meaningful as I can. Not just a short little note full of small talk. It’s forced me to learn to be genuinely interested in the other person’s life. It’s difficult; your first instinct when writing to someone is to update them on your life. I don’t want these letters to be the annual Christmas card. Sure there’s a small paragraph, but this letter is more about the receiving end; let the person know what they mean to me, how they’ve influenced my life, encourage them. It’s not easy, but incredibly so it’s drifted into my everyday life. It’s amazing what you learn about people when you actually stop focusing on what you have to say.

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